Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in continence. As we get older, these muscles can weaken, leading to symptoms like leakage during activities like sneezing. Physical therapy o

There's nothing quite like ripping down a mountain trail on two wheels. The wind whizzing past your face, the sun on your skin, and the exhilarating feeling of freedom—it's an experience that will stick with you forever. Whether you're a seasoned pro or just starting out, there's a trail out there waiting to be conquered. Pack your gear| hel

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